37 Comments
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Hallee Smith's avatar

Thanks for sharing this. I heavily relate. And I see the same correlation of less screen time in my life to more confidence, creativity, in person connection, and fulfillment.

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Andrew Knapp's avatar

It's especially hard for us creators who largely rely on it. I think the tides will shift, though, for better and for worse.

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A M's avatar

My life got so much better when I deleted the final social media app 2 yrs ago.

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Andrew Knapp's avatar

I'm well overdue for a break. So happy for people when they delete it.

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Julie Chidichimo's avatar

You’ve given me a lot to think about. I am now making a conscious effort to put my phone away in a place where it is just too much trouble to get (maybe like the attic?😛). Whatever it takes. Thanks for the thoughts.

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Andrew Knapp's avatar

Thinking of providing a monthly service which offers a daily face slap if you’re on your device too much or a condescending eye gaze but that might be too niche

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kelly wright's avatar

Thanks for the food for thought, A. I will plate it in my mind kitchen! ❤️

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Andrew Knapp's avatar

thanks for reading, kelly. appreciate you

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Faye Nimbus's avatar

44 days off of the traditional social media apps here, and besides the first week being tough out of habit, I haven’t missed it at all. They made the algorithms so bad, and the interactions I did get were often negative, so the platforms made it pretty easy to walk away. And I haven’t missed them once.

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Jimena's avatar

I live in Finland and recently there was a debate about banning phones in schools, which did happen eventually. But the whole thing got my thinking, what about teaching self-control around technology already in school? Personally, I'm always dreaming of moving to a small village and throwing my smart phone down the drain. I know it will happen one day.

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kate's avatar

Great piece, and the dog test is a great one. Not just for physical and emotional health - let’s just go outside more, whatever the Weather. Thanks for sharing.

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Yrnewfriendsam's avatar

I needed this today Andrew, thank you. It's insane that I had to "carve out time" from scrolling to read it, which really gave me food for thought!

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Andrew Knapp's avatar

Reading is the hardest thing now 😭 Thanks for being here, Sam.

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Laurelle Walsh's avatar

🐾 Always listen to your dog!

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Andrew Knapp's avatar

Deal 🤝

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Mary Kay Florek's avatar

Thanks so much for this, Andrew. I could never have put my feelings about social media, AI, and screen time into words the way you have. You made me feel “normal” for having these thoughts in a world that shoves this stuff down our throats. Please keep writing and sharing your sweet dogs!

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Andrew Knapp's avatar

Appreciate that, Mary! Thank you for being here.

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Jen Roberts's avatar

I’ve taken a social media break since April, and while I’ve missed connecting with people online, I’ve deepened my in person relationships and done a lot of soul searching in this time. I think our four footed companions have the right idea - we all need more nature, play, and off screen time! My kitten takes great joy in getting between me and any screen I’m using! 😹

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Andrew Knapp's avatar

Sounds like your life has become richer since your break. That's inspiring. Thanks for sharing, Jen. Glad you have a good interventionist like your kitten.

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Carlos A Iglesias's avatar

Every day, every moment is a wonderful gift to change for the better. They stretch out into real significance. The vice of social media is no different. It's just baby steps... or maybe puppy steps!

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Andrew Knapp's avatar

🐾

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Claire M's avatar

Hear, hear! Off out with my camera to photograph the autumn colours.

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Andrew Knapp's avatar

Yes! It's getting there here in BC.

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Jacoba Ward's avatar

Thank you.It gives me a pause to think about it. Especially since AI has "infiltrated" just about anything. When I see or read something outrageous I immediately wonder if this is real or not. So I decided to look and read more selctively.

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Andrew Knapp's avatar

What an interesting outcome, I suspect this is a lot of people, consuming less. Funny that the thing that is trying to steal our time more than ever may end up making itself irrelevant.

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Erin's avatar

A true reality check for me, so true the state of my mental health coincides with the amount of screen time I indulge in. Thanks for putting it down on paper. Tomorrow is a new day to put down the phone and participate more in life.

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Andrew Knapp's avatar

I need all the reminders I can get, so I get it!

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1goodone's avatar

I read it and I loved it! Thank you!

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Andrew Knapp's avatar

Thank you so much!

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